



SCHEDULE FOR SPARRING
& TRAINING
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:30 pm - 8:45 pm | Open Boxing and Boxing/Kickboxing Sparring | Open Boxing and Boxing/Kickboxing Sparring | |||||
8:45 pm - 9:00 pm | |||||||
9:00 pm - 9:15 pm | |||||||
9:15 pm - 9:30 pm |
Monday
-
Open Boxing and Boxing/Kickboxing Sparring8:30 pm - 9:30 pm
Wednesday
-
Open Boxing and Boxing/Kickboxing Sparring8:30 pm - 9:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00 am - 10:15 am | |||||||
10:15 am - 10:30 am | |||||||
10:30 am - 10:45 am | |||||||
10:45 am - 11:00 am | |||||||
11:00 am - 11:15 am | |||||||
11:15 am - 11:30 am | |||||||
11:30 am - 11:45 am | |||||||
11:45 am - 12:00 pm | |||||||
12:00 pm - 12:15 pm | |||||||
12:15 pm - 12:30 pm | |||||||
12:30 pm - 12:45 pm | |||||||
12:45 pm - 1:00 pm | |||||||
1:00 pm - 1:15 pm | |||||||
1:15 pm - 1:30 pm | |||||||
1:30 pm - 1:45 pm | |||||||
1:45 pm - 2:00 pm | |||||||
4:00 pm - 4:15 pm | |||||||
4:15 pm - 4:30 pm | |||||||
4:30 pm - 4:45 pm | Taekwondo Competition Team Green - Black Belt (Ages 10 and up) | ||||||
4:45 pm - 5:00 pm | |||||||
5:00 pm - 5:15 pm | Taekwondo White - Green Stripe Belt (Ages 8-11) | Taekwondo White - Green Stripe Belt (Ages 8-11) | Taekwondo White - Green Stripe Belt (Ages 8-11) | Taekwondo White - Green Stripe Belt (Ages 8-11) | |||
5:15 pm - 5:30 pm | |||||||
5:30 pm - 5:45 pm | |||||||
5:45 pm - 6:00 pm | Taekwondo Green - Red Belt (Ages 8-11) | Taekwondo Green - Red Belt (Ages 8-11) | Taekwondo Green - Red Belt (Ages 8-11) | Taekwondo Sparring Green – Red Belt (Ages 8-11) | |||
6:00 pm - 6:15 pm | |||||||
6:15 pm - 6:30 pm | |||||||
6:30 pm - 6:45 pm | Taekwondo (Ages 12 - Adult, Plus All Black Stripes) Taekwondo Black Belt (All Ages) Gym Nation (Taekwondo) Taekwondo 4-8yrs | Taekwondo (Ages 12 - Adult, Plus All Black Stripes) Taekwondo Black Belt (All Ages) | Taekwondo (Ages 12 - Adult, Plus All Black Stripes) Taekwondo Black Belt (All Ages) Gym Nation (Taekwondo) Taekwondo 4-8yrs | Taekwondo Sparring (Ages 12 – Adult, Plus All Black Stripes) Taekwondo Sparring Black Belt (All Ages) | |||
6:45 pm - 7:00 pm | |||||||
7:00 pm - 7:15 pm | |||||||
7:15 pm - 7:30 pm | |||||||
7:30 pm - 7:45 pm | Gym Nation (Taekwondo) Taekwondo 8-12yrs | Gym Nation (Taekwondo) Taekwondo 8-12yrs | |||||
7:45 pm - 8:00 pm | |||||||
8:00 pm - 8:15 pm | |||||||
8:15 pm - 8:30 pm | Gym Nation (Taekwondo) Taekwondo 12-Adult | Gym Nation (Taekwondo) Taekwondo 12-Adult | |||||
8:30 pm - 8:45 pm | |||||||
8:45 pm - 9:00 pm |
Monday
-
4:00 pm - 4:30 pm
-
4:30 pm - 5:00 pm
-
Taekwondo White - Green Stripe Belt (Ages 8-11)5:00 pm - 5:45 pm
-
Taekwondo Green - Red Belt (Ages 8-11)5:45 pm - 6:30 pm
-
Taekwondo (Ages 12 - Adult, Plus All Black Stripes)6:30 pm - 7:30 pm
-
Taekwondo Black Belt (All Ages)6:30 pm - 7:30 pm
-
7:00 pm - 7:30 pm
-
7:30 pm - 8:15 pm
-
8:15 pm - 9:00 pm
Tuesday
-
4:00 pm - 4:30 pm
-
4:30 pm - 5:00 pm
-
Taekwondo White - Green Stripe Belt (Ages 8-11)5:00 pm - 5:45 pm
-
Taekwondo Green - Red Belt (Ages 8-11)5:45 pm - 6:30 pm
-
Taekwondo (Ages 12 - Adult, Plus All Black Stripes)6:30 pm - 7:30 pm
-
Taekwondo Black Belt (All Ages)6:30 pm - 7:30 pm
Wednesday
-
4:00 pm - 4:30 pm
-
4:30 pm - 5:00 pm
-
Taekwondo White - Green Stripe Belt (Ages 8-11)5:00 pm - 5:45 pm
-
Taekwondo Green - Red Belt (Ages 8-11)5:45 pm - 6:30 pm
-
Taekwondo (Ages 12 - Adult, Plus All Black Stripes)6:30 pm - 7:30 pm
-
Taekwondo Black Belt (All Ages)6:30 pm - 7:30 pm
-
7:00 pm - 7:30 pm
-
7:30 pm - 8:15 pm
-
8:15 pm - 9:00 pm
Thursday
-
4:00 pm - 4:30 pm
-
4:30 pm - 5:00 pm
-
Taekwondo White - Green Stripe Belt (Ages 8-11)5:00 pm - 5:45 pm
-
Taekwondo Sparring Green – Red Belt (Ages 8-11)5:45 pm - 6:30 pm
-
Taekwondo Sparring (Ages 12 – Adult, Plus All Black Stripes)6:30 pm - 7:30 pm
-
Taekwondo Sparring Black Belt (All Ages)6:30 pm - 7:30 pm
Friday
-
Taekwondo Competition Team Green - Black Belt (Ages 10 and up)4:30 pm - 5:30 pm
Saturday
-
10:00 am - 11:00 am
-
11:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12:00 pm - 12:15 pm | |||||||
12:15 pm - 12:30 pm | |||||||
12:30 pm - 12:45 pm | |||||||
12:45 pm - 1:00 pm | |||||||
1:00 pm - 1:15 pm | |||||||
1:15 pm - 1:30 pm | |||||||
1:30 pm - 1:45 pm | |||||||
1:45 pm - 2:00 pm | |||||||
2:00 pm - 2:15 pm | |||||||
2:15 pm - 2:30 pm | |||||||
2:30 pm - 2:45 pm | |||||||
2:45 pm - 3:00 pm | |||||||
6:00 pm - 6:15 pm | All Junior Brazilian Jiu Jitsu Kids (Ages 4-11) | ||||||
6:15 pm - 6:30 pm | |||||||
6:30 pm - 6:45 pm | |||||||
6:45 pm - 7:00 pm | |||||||
7:00 pm - 7:15 pm | Adult Brazilian Jiujitsu | ||||||
7:15 pm - 7:30 pm | |||||||
7:30 pm - 7:45 pm | Brazilian Jiu Jitsu No-Gi | Brazilian Jiu Jitsu Open Mat | ACFN Private Kickboxing Class | Brazilian Jiu Jitsu Open Mat | |||
7:45 pm - 8:00 pm | |||||||
8:00 pm - 8:15 pm | |||||||
8:15 pm - 8:30 pm | |||||||
8:30 pm - 8:45 pm | Adult Brazilian Jiujitsu | Brazilian Jiu Jitsu No-Gi | Adult Brazilian Jiujitsu | ||||
8:45 pm - 9:00 pm | |||||||
9:00 pm - 9:15 pm | |||||||
9:15 pm - 9:30 pm |
Monday
-
Brazilian Jiu Jitsu No-Gi7:30 pm - 8:30 pm
Tuesday
-
Brazilian Jiu Jitsu Open Mat7:30 pm - 8:30 pm
-
Adult Brazilian Jiujitsu8:30 pm - 9:30 pm
Wednesday
-
ACFN Private Kickboxing Class7:30 pm - 8:30 pm
-
Brazilian Jiu Jitsu No-Gi8:30 pm - 9:30 pm
Thursday
-
Brazilian Jiu Jitsu Open Mat7:30 pm - 8:30 pm
-
Adult Brazilian Jiujitsu8:30 pm - 9:30 pm
Friday
-
All Junior Brazilian Jiu Jitsu Kids (Ages 4-11)6:00 pm - 7:00 pm
-
Adult Brazilian Jiujitsu7:00 pm - 8:00 pm
Sunday
-
12:00 pm - 1:00 pm
-
1:00 pm - 2:00 pm
-
2:00 pm - 3:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am - 9:45 am | Adult Kickboxing | Adult Kickboxing | |||||
9:45 am - 10:00 am | |||||||
10:00 am - 10:15 am | |||||||
10:15 am - 10:30 am | |||||||
7:30 pm - 7:45 pm | Adult Kickboxing | Adult Kickboxing | ACFN Private Kickboxing Class | Adult Kickboxing | |||
7:45 pm - 8:00 pm | |||||||
8:00 pm - 8:15 pm | Adult Kickboxing | ||||||
8:15 pm - 8:30 pm | |||||||
8:30 pm - 8:45 pm | Open Boxing and Boxing/Kickboxing Sparring | Open Boxing and Boxing/Kickboxing Sparring | |||||
8:45 pm - 9:00 pm | |||||||
9:00 pm - 9:15 pm | |||||||
9:15 pm - 9:30 pm |
Monday
-
Adult Kickboxing7:30 pm - 8:30 pm
-
Open Boxing and Boxing/Kickboxing Sparring8:30 pm - 9:30 pm
Tuesday
-
Adult Kickboxing9:30 am - 10:30 am
-
Adult Kickboxing7:30 pm - 8:30 pm
Wednesday
-
ACFN Private Kickboxing Class7:30 pm - 8:30 pm
-
Open Boxing and Boxing/Kickboxing Sparring8:30 pm - 9:30 pm
Thursday
-
Adult Kickboxing9:30 am - 10:30 am
-
Adult Kickboxing7:30 pm - 8:30 pm
Friday
-
Adult Kickboxing8:00 pm - 9:00 pm
COME GET FIT WITH BOWMANS
Are you wanting a fun way to get in the best shape of your life without ever needing to go to a gym?
From novice to experts, we have a variety of programs for all different ages and levels. Our qualified staff is here to help you with every step of your Martial Arts Journey. Our classes are fun, safe, engaging, and great for families in Fort McMurray, Alberta.
Come and try a free week on us and experience the best way to stay fit!
Membership for
all age groups
PER MONTH
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- HEALTH & FITNESS TIPS
- PERSONAL HEALTH SOLUTION
- 7 DAYS A WEEK
PER MONTH
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- HEALTH & FITNESS TIPS
- PERSONAL HEALTH SOLUTION
- 7 DAYS A WEEK
PER MONTH
ALREADY HAVE A FAMILY MEMBER SIGNED UP?
GET THIS AMAZING DISCOUNTED RATE OF EACH ADDITIONAL MEMBER WITH FULL BENEFITS.
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The greatest tips & tricks for your boxing career
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Some of the greatest trainers today can help you
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Taekwondo
Olympic Taekwondo is the largest & fastest growing martial art in the world. It emphasized self-confidence, self-defense, self-control and self-discipline. This is one of the reasons, many students of Master Bowman’s have gone on to be teachers, CEOs, RCMP , Military, councillors and become all leaders within their communities.
Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art based on ground fighting, focusing on the skill of controlling one’s opponent through techniques that forces him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions to defend against bigger opponents.
Kickboxing
Kickboxing is a striking art combining punches, kicks, elbows and knees. One of the most effective stand-up Martial Art. Combined with techniques, it provides an excellent opportunity for cardio, weight loss and self defense. Classes are mixed with all levels.
Boxing
Hard Work. Dedication. Motivation. Out experienced Mindful trainers know what it takes to win. Boxing is an excellent class to learn a striking art which combines speed and movement. At Bowman’s boxing gym, we have all of the above.
INSTRUCTORS READY TO TRAIN WITH YOU

Master Sandy Bowman
Experience: Over 43 years, 7th Degree Black Belt Taekwondo, 1st Degree Black Belt Brazilian Jiu-Jitsu.

Professor Curtis Simms
Experience: 18 years, 1st Degree Black Belt Brazilian Jiu-Jitsu, Purple Belt Miletich Fighting System.

Master Darla Lays
Experience: 30 years, 5th Degree Black Belt Taekwondo, Blue Belt Brazilian Jiu-Jitsu
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