SCHEDULE FOR SPARRING
& TRAINING
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 pm - 8:45 pm | Open Training | Open Training | Open Training | Open Training | |||
| 8:45 pm - 9:00 pm | |||||||
| 9:00 pm - 9:15 pm | |||||||
| 9:15 pm - 9:30 pm |
Monday
- Open Training8:30 pm - 9:30 pm
Tuesday
- Open Training8:30 pm - 9:30 pm
Wednesday
- Open Training8:30 pm - 9:30 pm
Thursday
- Open Training8:30 pm - 9:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am - 10:15 am | |||||||
| 10:15 am - 10:30 am | |||||||
| 10:30 am - 10:45 am | |||||||
| 10:45 am - 11:00 am | |||||||
| 11:00 am - 11:15 am | |||||||
| 11:15 am - 11:30 am | |||||||
| 11:30 am - 11:45 am | |||||||
| 11:45 am - 12:00 pm | |||||||
| 12:00 pm - 12:15 pm | |||||||
| 12:15 pm - 12:30 pm | |||||||
| 12:30 pm - 12:45 pm | |||||||
| 12:45 pm - 1:00 pm | |||||||
| 1:00 pm - 1:15 pm | Taekwondo Tournament Training (Green stripe - Brown 10yr+) | ||||||
| 1:15 pm - 1:30 pm | |||||||
| 1:30 pm - 1:45 pm | |||||||
| 1:45 pm - 2:00 pm | |||||||
| 2:00 pm - 2:15 pm | |||||||
| 2:15 pm - 2:30 pm | |||||||
| 4:00 pm - 4:15 pm | |||||||
| 4:15 pm - 4:30 pm | |||||||
| 4:30 pm - 4:45 pm | |||||||
| 4:45 pm - 5:00 pm | |||||||
| 5:00 pm - 5:15 pm | |||||||
| 5:15 pm - 5:30 pm | |||||||
| 5:30 pm - 5:45 pm | |||||||
| 5:45 pm - 6:00 pm | Taekwondo Sparring Green Stripe – Red Belt (Ages 7-11) | ||||||
| 6:00 pm - 6:15 pm | |||||||
| 6:15 pm - 6:30 pm | |||||||
| 6:30 pm - 6:45 pm | Taekwondo Sparring All Belts (Ages 12+) + Brown & Black Belts | ||||||
| 6:45 pm - 7:00 pm | |||||||
| 7:00 pm - 7:15 pm | |||||||
| 7:15 pm - 7:30 pm |
Monday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Tuesday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Wednesday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- Taekwondo Sparring Green Stripe – Red Belt (Ages 7-11)5:45 pm - 6:30 pm
- Taekwondo Sparring All Belts (Ages 12+) + Brown & Black Belts6:30 pm - 7:15 pm
- 6:30 pm - 7:30 pm
Thursday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Saturday
- 10:00 am - 10:45 am
- 10:45 am - 11:30 am
- 11:30 am - 12:15 pm
- 12:15 pm - 1:00 pm
- Taekwondo Tournament Training (Green stripe - Brown 10yr+)1:00 pm - 2:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am - 11:15 am | |||||||
| 11:15 am - 11:30 am | |||||||
| 11:30 am - 11:45 am | |||||||
| 11:45 am - 12:00 pm | |||||||
| 12:00 pm - 12:15 pm | |||||||
| 12:15 pm - 12:30 pm | |||||||
| 12:30 pm - 12:45 pm | |||||||
| 12:45 pm - 1:00 pm | |||||||
| 1:00 pm - 1:15 pm | |||||||
| 1:15 pm - 1:30 pm | |||||||
| 1:30 pm - 1:45 pm | |||||||
| 1:45 pm - 2:00 pm | |||||||
| 5:00 pm - 5:15 pm | |||||||
| 5:15 pm - 5:30 pm | |||||||
| 5:30 pm - 5:45 pm | |||||||
| 5:45 pm - 6:00 pm | |||||||
| 6:00 pm - 6:15 pm | |||||||
| 6:15 pm - 6:30 pm | |||||||
| 6:30 pm - 6:45 pm | |||||||
| 6:45 pm - 7:00 pm | |||||||
| 7:00 pm - 7:15 pm | |||||||
| 7:15 pm - 7:30 pm |
Friday
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Sunday
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am - 9:45 am | Kickboxing Adults | Kickboxing Adults | |||||
| 9:45 am - 10:00 am | |||||||
| 10:00 am - 10:15 am | |||||||
| 10:15 am - 10:30 am | |||||||
| 7:30 pm - 7:45 pm | Kickboxing | Kickboxing | Kickboxing | Kickboxing | |||
| 7:45 pm - 8:00 pm | |||||||
| 8:00 pm - 8:15 pm | |||||||
| 8:15 pm - 8:30 pm | |||||||
| 8:30 pm - 8:45 pm | Open Training | Open Training | Open Training | Open Training | |||
| 8:45 pm - 9:00 pm | |||||||
| 9:00 pm - 9:15 pm | |||||||
| 9:15 pm - 9:30 pm |
Monday
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Tuesday
- Kickboxing Adults9:30 am - 10:30 am
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Wednesday
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Thursday
- Kickboxing Adults9:30 am - 10:30 am
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Friday
- 7:30 pm - 8:30 pm
COME GET FIT WITH BOWMANS
Are you wanting a fun way to get in the best shape of your life without ever needing to go to a gym?
From novice to experts, we have a variety of programs for all different ages and levels. Our qualified staff is here to help you with every step of your Martial Arts Journey. Our classes are fun, safe, engaging, and great for families in Fort McMurray, Alberta.
Come and try a free week on us and experience the best way to stay fit!
Membership for
all age groups
PER MONTH
- HEALTH & FITNESS TIPS
- PERSONAL HEALTH SOLUTION
- 7 DAYS A WEEK
- 6 month and 1 year discount pricing available
PER MONTH
- HEALTH & FITNESS TIPS
- PERSONAL HEALTH SOLUTION
- 7 DAYS A WEEK
- 6 month and 1 year discount pricing available
PER MONTH
ALREADY HAVE A FAMILY MEMBER SIGNED UP?
RATE INCLUDES FULL BENEFITS.
6 month and 1 year discount pricing available
News from the
combat world
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Taekwondo
Olympic Taekwondo is the largest & fastest growing martial art in the world. It emphasized self-confidence, self-defense, self-control and self-discipline. This is one of the reasons, many students of Master Bowman’s have gone on to be teachers, CEOs, RCMP , Military, councillors and become all leaders within their communities.
Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art based on ground fighting, focusing on the skill of controlling one’s opponent through techniques that forces him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions to defend against bigger opponents.
Kickboxing
Kickboxing is a striking art combining punches, kicks, elbows and knees. One of the most effective stand-up Martial Art. Combined with techniques, it provides an excellent opportunity for cardio, weight loss and self defense. Classes are mixed with all levels.
Boxing
Hard Work. Dedication. Motivation. Out experienced Mindful trainers know what it takes to win. Boxing is an excellent class to learn a striking art which combines speed and movement. At Bowman’s boxing gym, we have all of the above.
INSTRUCTORS READY TO TRAIN WITH YOU

Master Sandy Bowman
Experience: Over 43 years, 7th Degree Black Belt Taekwondo, 1st Degree Black Belt Brazilian Jiu-Jitsu.

Master Darla Lays
Experience: 30 years, 5th Degree Black Belt Taekwondo, Blue Belt Brazilian Jiu-Jitsu

Jason Osmond
5th Degree Black Belt Taekwondo
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