SCHEDULE FOR SPARRING
& TRAINING

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 pm - 8:45 pm
Open Boxing and Boxing/Kickboxing Sparring
Open Boxing and Boxing/Kickboxing Sparring
8:45 pm - 9:00 pm
9:00 pm - 9:15 pm
9:15 pm - 9:30 pm

Monday

  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm

Wednesday

  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 10:15 am
10:15 am - 10:30 am
10:30 am - 10:45 am
10:45 am - 11:00 am
11:00 am - 11:15 am
11:15 am - 11:30 am
11:30 am - 11:45 am
11:45 am - 12:00 pm
12:00 pm - 12:15 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
1:00 pm - 1:15 pm
1:15 pm - 1:30 pm
1:30 pm - 1:45 pm
1:45 pm - 2:00 pm
4:00 pm - 4:15 pm
4:15 pm - 4:30 pm
4:30 pm - 4:45 pm
Taekwondo Competition Team Green - Black Belt (Ages 10 and up)
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
Taekwondo White - Green Stripe Belt (Ages 8-11)
Taekwondo White - Green Stripe Belt (Ages 8-11)
Taekwondo White - Green Stripe Belt (Ages 8-11)
Taekwondo White - Green Stripe Belt (Ages 8-11)
5:15 pm - 5:30 pm
5:30 pm - 5:45 pm
5:45 pm - 6:00 pm
Taekwondo Green - Red Belt (Ages 8-11)
Taekwondo Green - Red Belt (Ages 8-11)
Taekwondo Green - Red Belt (Ages 8-11)
Taekwondo Sparring Green – Red Belt (Ages 8-11)
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm
Taekwondo (Ages 12 - Adult, Plus All Black Stripes)

Taekwondo Black Belt (All Ages)

Gym Nation (Taekwondo)
Taekwondo 4-8yrs
Taekwondo (Ages 12 - Adult, Plus All Black Stripes)

Taekwondo Black Belt (All Ages)
Taekwondo (Ages 12 - Adult, Plus All Black Stripes)

Taekwondo Black Belt (All Ages)

Gym Nation (Taekwondo)
Taekwondo 4-8yrs
Taekwondo Sparring (Ages 12 – Adult, Plus All Black Stripes)

Taekwondo Sparring Black Belt (All Ages)
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm
Gym Nation (Taekwondo)
Taekwondo 8-12yrs
Gym Nation (Taekwondo)
Taekwondo 8-12yrs
7:45 pm - 8:00 pm
8:00 pm - 8:15 pm
8:15 pm - 8:30 pm
Gym Nation (Taekwondo)
Taekwondo 12-Adult
Gym Nation (Taekwondo)
Taekwondo 12-Adult
8:30 pm - 8:45 pm
8:45 pm - 9:00 pm

Monday

Tuesday

  • 4:00 pm - 4:30 pm
  • 4:30 pm - 5:00 pm
  • Taekwondo White - Green Stripe Belt (Ages 8-11)
    5:00 pm - 5:45 pm
  • Taekwondo Green - Red Belt (Ages 8-11)
    5:45 pm - 6:30 pm
  • Taekwondo (Ages 12 - Adult, Plus All Black Stripes)
    6:30 pm - 7:30 pm
  • Taekwondo Black Belt (All Ages)
    6:30 pm - 7:30 pm

Wednesday

Thursday

  • 4:00 pm - 4:30 pm
  • 4:30 pm - 5:00 pm
  • Taekwondo White - Green Stripe Belt (Ages 8-11)
    5:00 pm - 5:45 pm
  • Taekwondo Sparring Green – Red Belt (Ages 8-11)
    5:45 pm - 6:30 pm
  • Taekwondo Sparring (Ages 12 – Adult, Plus All Black Stripes)
    6:30 pm - 7:30 pm
  • Taekwondo Sparring Black Belt (All Ages)
    6:30 pm - 7:30 pm

Friday

  • Taekwondo Competition Team Green - Black Belt (Ages 10 and up)
    4:30 pm - 5:30 pm

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm - 12:15 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
1:00 pm - 1:15 pm
1:15 pm - 1:30 pm
1:30 pm - 1:45 pm
1:45 pm - 2:00 pm
2:00 pm - 2:15 pm
2:15 pm - 2:30 pm
2:30 pm - 2:45 pm
2:45 pm - 3:00 pm
6:00 pm - 6:15 pm
All Junior Brazilian Jiu Jitsu Kids (Ages 4-11)
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
Brazilian Jiu Jitsu Open Mat
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm
Brazilian Jiu Jitsu Open Mat
Brazilian Jiu Jitsu Open Mat
ACFN Private Kickboxing Class
Brazilian Jiu Jitsu Open Mat
7:45 pm - 8:00 pm
8:00 pm - 8:15 pm
8:15 pm - 8:30 pm
8:30 pm - 8:45 pm
Adult Brazilian Jiujitsu
Adult Brazilian Jiujitsu
8:45 pm - 9:00 pm
9:00 pm - 9:15 pm
9:15 pm - 9:30 pm

Monday

  • Brazilian Jiu Jitsu Open Mat
    7:30 pm - 8:30 pm

Tuesday

  • Brazilian Jiu Jitsu Open Mat
    7:30 pm - 8:30 pm
  • Adult Brazilian Jiujitsu
    8:30 pm - 9:30 pm

Wednesday

  • ACFN Private Kickboxing Class
    7:30 pm - 8:30 pm

Thursday

  • Brazilian Jiu Jitsu Open Mat
    7:30 pm - 8:30 pm
  • Adult Brazilian Jiujitsu
    8:30 pm - 9:30 pm

Friday

  • All Junior Brazilian Jiu Jitsu Kids (Ages 4-11)
    6:00 pm - 7:00 pm
  • Brazilian Jiu Jitsu Open Mat
    7:00 pm - 8:00 pm

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am - 9:45 am
Adult Kickboxing
Adult Kickboxing
9:45 am - 10:00 am
10:00 am - 10:15 am
10:15 am - 10:30 am
7:30 pm - 7:45 pm
Adult Kickboxing
Adult Kickboxing
ACFN Private Kickboxing Class
Adult Kickboxing
7:45 pm - 8:00 pm
8:00 pm - 8:15 pm
Adult Kickboxing
8:15 pm - 8:30 pm
8:30 pm - 8:45 pm
Open Boxing and Boxing/Kickboxing Sparring
Open Boxing and Boxing/Kickboxing Sparring
8:45 pm - 9:00 pm
9:00 pm - 9:15 pm
9:15 pm - 9:30 pm

Monday

  • Adult Kickboxing
    7:30 pm - 8:30 pm
  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm

Tuesday

  • Adult Kickboxing
    9:30 am - 10:30 am
  • Adult Kickboxing
    7:30 pm - 8:30 pm

Wednesday

  • ACFN Private Kickboxing Class
    7:30 pm - 8:30 pm
  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm

Thursday

  • Adult Kickboxing
    9:30 am - 10:30 am
  • Adult Kickboxing
    7:30 pm - 8:30 pm

Friday

  • Adult Kickboxing
    8:00 pm - 9:00 pm
No events available!

COME GET FIT WITH BOWMANS

Are you wanting a fun way to get in the best shape of your life without ever needing to go to a gym?

From novice to experts, we have a variety of programs for all different ages and levels. Our qualified staff is here to help you with every step of your Martial Arts Journey. Our classes are fun, safe, engaging, and great for families in Fort McMurray, Alberta.

Come and try a free week on us and experience the best way to stay fit!

Membership for
all age groups

ADULT
139.95 $

PER MONTH

  • MEMBERSHIP CARD
  • HEALTH & FITNESS TIPS
  • PERSONAL HEALTH SOLUTION
  • 7 DAYS A WEEK
ADDITIONAL MEMBER
109.95 $

PER MONTH

ALREADY HAVE A FAMILY MEMBER SIGNED UP?

GET THIS AMAZING DISCOUNTED RATE OF EACH ADDITIONAL MEMBER WITH FULL BENEFITS.

News from the
combat world

Taekwondo

Olympic Taekwondo is the largest & fastest growing martial art in the world. It emphasized self-confidence, self-defense, self-control and self-discipline. This is one of the reasons, many students of Master Bowman’s have gone on to be teachers, CEOs, RCMP , Military, councillors and become all leaders within their communities.

Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art based on ground fighting, focusing on the skill of controlling one’s opponent through techniques that forces him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions to defend against bigger opponents.

Kickboxing

Kickboxing is a striking art combining punches, kicks, elbows and knees. One of the most effective stand-up Martial Art. Combined with techniques, it provides an excellent opportunity for cardio, weight loss and self defense. Classes are mixed with all levels.

Boxing

Hard Work. Dedication. Motivation. Out experienced Mindful trainers know what it takes to win. Boxing is an excellent class to learn a striking art which combines speed and movement. At Bowman’s boxing gym, we have all of the above.

INSTRUCTORS READY TO TRAIN WITH YOU

Master Sandy Bowman

Experience: Over 43 years, 7th Degree Black Belt Taekwondo, 1st Degree Black Belt Brazilian Jiu-Jitsu.

Professor Curtis Simms

Experience: 18 years, 1st Degree Black Belt Brazilian Jiu-Jitsu, Purple Belt Miletich Fighting System.

Master Darla Lays

Experience: 30 years, 5th Degree Black Belt Taekwondo, Blue Belt Brazilian Jiu-Jitsu

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