SCHEDULE FOR SPARRING
& TRAINING

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30 pm - 8:45 pm
Open Boxing and Boxing/Kickboxing Sparring
Open Boxing and Boxing/Kickboxing Sparring
8:45 pm - 9:00 pm
9:00 pm - 9:15 pm
9:15 pm - 9:30 pm

Monday

  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm

Wednesday

  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 am - 10:15 am
10:15 am - 10:30 am
10:30 am - 10:45 am
10:45 am - 11:00 am
11:00 am - 11:15 am
11:15 am - 11:30 am
11:30 am - 11:45 am
11:45 am - 12:00 pm
12:00 pm - 12:15 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
2:00 pm - 2:15 pm
ACFN Martial Arts Class
2:15 pm - 2:30 pm
2:30 pm - 2:45 pm
2:45 pm - 3:00 pm
4:00 pm - 4:15 pm
4:15 pm - 4:30 pm
4:30 pm - 4:45 pm
Taekwondo Competition Team Green - Black Belt (Ages 10 and up)
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:15 pm - 5:30 pm
5:30 pm - 5:45 pm
5:45 pm - 6:00 pm
Taekwondo Sparring Green – Red Belt (Ages 8-11)
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm

Gym Nation (Taekwondo)
Taekwondo 4-8yrs



Gym Nation (Taekwondo)
Taekwondo 4-8yrs
Taekwondo Sparring (Ages 12 – Adult, Plus All Black Stripes)

Taekwondo Sparring Black Belt (All Ages)
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm
Gym Nation (Taekwondo)
Taekwondo 8-12yrs
Gym Nation (Taekwondo)
Taekwondo 8-12yrs
7:45 pm - 8:00 pm
8:00 pm - 8:15 pm
8:15 pm - 8:30 pm
Gym Nation (Taekwondo)
Taekwondo 12-Adult
Gym Nation (Taekwondo)
Taekwondo 12-Adult
8:30 pm - 8:45 pm
8:45 pm - 9:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

  • Taekwondo Competition Team Green - Black Belt (Ages 10 and up)
    4:30 pm - 5:30 pm

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 am - 11:15 am
11:15 am - 11:30 am
11:30 am - 11:45 am
11:45 am - 12:00 pm
12:00 pm - 12:15 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
1:00 pm - 1:15 pm
1:15 pm - 1:30 pm
1:30 pm - 1:45 pm
1:45 pm - 2:00 pm
2:00 pm - 2:15 pm
2:15 pm - 2:30 pm
2:30 pm - 2:45 pm
2:45 pm - 3:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm
ACFN Private Kickboxing Class
7:45 pm - 8:00 pm
8:00 pm - 8:15 pm
8:15 pm - 8:30 pm
8:30 pm - 8:45 pm
Brazilian Jiu Jitsu No-Gi
Brazilian Jiu Jitsu No-Gi
8:45 pm - 9:00 pm
9:00 pm - 9:15 pm
9:15 pm - 9:30 pm

Monday

  • Brazilian Jiu Jitsu No-Gi
    8:30 pm - 9:30 pm

Tuesday

Wednesday

  • ACFN Private Kickboxing Class
    7:30 pm - 8:30 pm
  • Brazilian Jiu Jitsu No-Gi
    8:30 pm - 9:30 pm

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 am - 9:45 am
9:45 am - 10:00 am
10:00 am - 10:15 am
10:15 am - 10:30 am
7:30 pm - 7:45 pm
ACFN Private Kickboxing Class
7:45 pm - 8:00 pm
8:00 pm - 8:15 pm
8:15 pm - 8:30 pm
8:30 pm - 8:45 pm
Open Boxing and Boxing/Kickboxing Sparring
Open Boxing and Boxing/Kickboxing Sparring
8:45 pm - 9:00 pm
9:00 pm - 9:15 pm
9:15 pm - 9:30 pm

Monday

  • 7:30 pm - 8:30 pm
  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm

Tuesday

Wednesday

  • ACFN Private Kickboxing Class
    7:30 pm - 8:30 pm
  • Open Boxing and Boxing/Kickboxing Sparring
    8:30 pm - 9:30 pm

Thursday

Friday

No events available!

COME GET FIT WITH BOWMANS

Are you wanting a fun way to get in the best shape of your life without ever needing to go to a gym?

From novice to experts, we have a variety of programs for all different ages and levels. Our qualified staff is here to help you with every step of your Martial Arts Journey. Our classes are fun, safe, engaging, and great for families in Fort McMurray, Alberta.

Come and try a free week on us and experience the best way to stay fit!

Membership for
all age groups

ADULT
149.95 $

PER MONTH

  • HEALTH & FITNESS TIPS
  • PERSONAL HEALTH SOLUTION
  • 7 DAYS A WEEK
  • 6 month and 1 year discount pricing available
ADDITIONAL MEMBER
120.00 $

PER MONTH

ALREADY HAVE A FAMILY MEMBER SIGNED UP?

RATE INCLUDES FULL BENEFITS.

6 month and 1 year discount pricing available

News from the
combat world

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Taekwondo

Olympic Taekwondo is the largest & fastest growing martial art in the world. It emphasized self-confidence, self-defense, self-control and self-discipline. This is one of the reasons, many students of Master Bowman’s have gone on to be teachers, CEOs, RCMP , Military, councillors and become all leaders within their communities.

Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art based on ground fighting, focusing on the skill of controlling one’s opponent through techniques that forces him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions to defend against bigger opponents.

Kickboxing

Kickboxing is a striking art combining punches, kicks, elbows and knees. One of the most effective stand-up Martial Art. Combined with techniques, it provides an excellent opportunity for cardio, weight loss and self defense. Classes are mixed with all levels.

Boxing

Hard Work. Dedication. Motivation. Out experienced Mindful trainers know what it takes to win. Boxing is an excellent class to learn a striking art which combines speed and movement. At Bowman’s boxing gym, we have all of the above.

INSTRUCTORS READY TO TRAIN WITH YOU

Master Sandy Bowman

Experience: Over 43 years, 7th Degree Black Belt Taekwondo, 1st Degree Black Belt Brazilian Jiu-Jitsu.

Professor Curtis Simms

Experience: 18 years, 1st Degree Black Belt Brazilian Jiu-Jitsu, Purple Belt Miletich Fighting System.

Master Darla Lays

Experience: 30 years, 5th Degree Black Belt Taekwondo, Blue Belt Brazilian Jiu-Jitsu

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