Classes for all
levels and ages
**Schedule effective July 20th, 2026**
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am - 9:45 am | Kickboxing Adults | Kickboxing Adults | |||||
| 9:45 am - 10:00 am | |||||||
| 10:00 am - 10:15 am | |||||||
| 10:15 am - 10:30 am | |||||||
| 10:30 am - 10:45 am | |||||||
| 10:45 am - 11:00 am | |||||||
| 11:00 am - 11:15 am | |||||||
| 11:15 am - 11:30 am | |||||||
| 11:30 am - 11:45 am | |||||||
| 11:45 am - 12:00 pm | |||||||
| 12:00 pm - 12:15 pm | |||||||
| 12:15 pm - 12:30 pm | |||||||
| 12:30 pm - 12:45 pm | |||||||
| 12:45 pm - 1:00 pm | |||||||
| 1:00 pm - 1:15 pm | Taekwondo Tournament Training (Green stripe - Brown 10yr+) | ||||||
| 1:15 pm - 1:30 pm | |||||||
| 1:30 pm - 1:45 pm | |||||||
| 1:45 pm - 2:00 pm | |||||||
| 2:00 pm - 2:15 pm | |||||||
| 2:15 pm - 2:30 pm | |||||||
| 4:00 pm - 4:15 pm | |||||||
| 4:15 pm - 4:30 pm | |||||||
| 4:30 pm - 4:45 pm | |||||||
| 4:45 pm - 5:00 pm | |||||||
| 5:00 pm - 5:15 pm | |||||||
| 5:15 pm - 5:30 pm | |||||||
| 5:30 pm - 5:45 pm | |||||||
| 5:45 pm - 6:00 pm | Taekwondo Sparring Green Stripe – Red Belt (Ages 7-11) | ||||||
| 6:00 pm - 6:15 pm | |||||||
| 6:15 pm - 6:30 pm | |||||||
| 6:30 pm - 6:45 pm | Taekwondo Sparring All Belts (Ages 12+) + Brown & Black Belts | ||||||
| 6:45 pm - 7:00 pm | |||||||
| 7:00 pm - 7:15 pm | |||||||
| 7:15 pm - 7:30 pm | |||||||
| 7:30 pm - 7:45 pm | Kickboxing | Kickboxing | Kickboxing | Kickboxing | |||
| 7:45 pm - 8:00 pm | |||||||
| 8:00 pm - 8:15 pm | |||||||
| 8:15 pm - 8:30 pm | |||||||
| 8:30 pm - 8:45 pm | Open Training | Open Training | Open Training | Open Training | |||
| 8:45 pm - 9:00 pm | |||||||
| 9:00 pm - 9:15 pm | |||||||
| 9:15 pm - 9:30 pm |
Monday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Tuesday
- Kickboxing Adults9:30 am - 10:30 am
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Wednesday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- Taekwondo Sparring Green Stripe – Red Belt (Ages 7-11)5:45 pm - 6:30 pm
- Taekwondo Sparring All Belts (Ages 12+) + Brown & Black Belts6:30 pm - 7:15 pm
- 6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Thursday
- Kickboxing Adults9:30 am - 10:30 am
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Friday
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
- 7:30 pm - 8:30 pm
Saturday
- 10:00 am - 10:45 am
- 10:45 am - 11:30 am
- 11:30 am - 12:15 pm
- 12:15 pm - 1:00 pm
- Taekwondo Tournament Training (Green stripe - Brown 10yr+)1:00 pm - 2:30 pm
Sunday
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am - 10:15 am | |||||||
| 10:15 am - 10:30 am | |||||||
| 10:30 am - 10:45 am | |||||||
| 10:45 am - 11:00 am | |||||||
| 11:00 am - 11:15 am | |||||||
| 11:15 am - 11:30 am | |||||||
| 11:30 am - 11:45 am | |||||||
| 11:45 am - 12:00 pm | |||||||
| 12:00 pm - 12:15 pm | |||||||
| 12:15 pm - 12:30 pm | |||||||
| 12:30 pm - 12:45 pm | |||||||
| 12:45 pm - 1:00 pm | |||||||
| 1:00 pm - 1:15 pm | Taekwondo Tournament Training (Green stripe - Brown 10yr+) | ||||||
| 1:15 pm - 1:30 pm | |||||||
| 1:30 pm - 1:45 pm | |||||||
| 1:45 pm - 2:00 pm | |||||||
| 2:00 pm - 2:15 pm | |||||||
| 2:15 pm - 2:30 pm | |||||||
| 4:00 pm - 4:15 pm | |||||||
| 4:15 pm - 4:30 pm | |||||||
| 4:30 pm - 4:45 pm | |||||||
| 4:45 pm - 5:00 pm | |||||||
| 5:00 pm - 5:15 pm | |||||||
| 5:15 pm - 5:30 pm | |||||||
| 5:30 pm - 5:45 pm | |||||||
| 5:45 pm - 6:00 pm | Taekwondo Sparring Green Stripe – Red Belt (Ages 7-11) | ||||||
| 6:00 pm - 6:15 pm | |||||||
| 6:15 pm - 6:30 pm | |||||||
| 6:30 pm - 6:45 pm | Taekwondo Sparring All Belts (Ages 12+) + Brown & Black Belts | ||||||
| 6:45 pm - 7:00 pm | |||||||
| 7:00 pm - 7:15 pm | |||||||
| 7:15 pm - 7:30 pm |
Monday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Tuesday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Wednesday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- Taekwondo Sparring Green Stripe – Red Belt (Ages 7-11)5:45 pm - 6:30 pm
- Taekwondo Sparring All Belts (Ages 12+) + Brown & Black Belts6:30 pm - 7:15 pm
- 6:30 pm - 7:30 pm
Thursday
- 4:00 pm - 4:30 pm
- 4:30 pm - 5:00 pm
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Saturday
- 10:00 am - 10:45 am
- 10:45 am - 11:30 am
- 11:30 am - 12:15 pm
- 12:15 pm - 1:00 pm
- Taekwondo Tournament Training (Green stripe - Brown 10yr+)1:00 pm - 2:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am - 11:15 am | |||||||
| 11:15 am - 11:30 am | |||||||
| 11:30 am - 11:45 am | |||||||
| 11:45 am - 12:00 pm | |||||||
| 12:00 pm - 12:15 pm | |||||||
| 12:15 pm - 12:30 pm | |||||||
| 12:30 pm - 12:45 pm | |||||||
| 12:45 pm - 1:00 pm | |||||||
| 1:00 pm - 1:15 pm | |||||||
| 1:15 pm - 1:30 pm | |||||||
| 1:30 pm - 1:45 pm | |||||||
| 1:45 pm - 2:00 pm | |||||||
| 5:00 pm - 5:15 pm | |||||||
| 5:15 pm - 5:30 pm | |||||||
| 5:30 pm - 5:45 pm | |||||||
| 5:45 pm - 6:00 pm | |||||||
| 6:00 pm - 6:15 pm | |||||||
| 6:15 pm - 6:30 pm | |||||||
| 6:30 pm - 6:45 pm | |||||||
| 6:45 pm - 7:00 pm | |||||||
| 7:00 pm - 7:15 pm | |||||||
| 7:15 pm - 7:30 pm |
Friday
- 5:00 pm - 5:45 pm
- 5:45 pm - 6:30 pm
- 6:30 pm - 7:30 pm
Sunday
- 11:00 am - 12:00 pm
- 12:00 pm - 1:00 pm
- 1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am - 9:45 am | Kickboxing Adults | Kickboxing Adults | |||||
| 9:45 am - 10:00 am | |||||||
| 10:00 am - 10:15 am | |||||||
| 10:15 am - 10:30 am | |||||||
| 7:30 pm - 7:45 pm | Kickboxing | Kickboxing | Kickboxing | Kickboxing | |||
| 7:45 pm - 8:00 pm | |||||||
| 8:00 pm - 8:15 pm | |||||||
| 8:15 pm - 8:30 pm | |||||||
| 8:30 pm - 8:45 pm | Open Training | Open Training | Open Training | Open Training | |||
| 8:45 pm - 9:00 pm | |||||||
| 9:00 pm - 9:15 pm | |||||||
| 9:15 pm - 9:30 pm |
Monday
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Tuesday
- Kickboxing Adults9:30 am - 10:30 am
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Wednesday
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Thursday
- Kickboxing Adults9:30 am - 10:30 am
- Kickboxing7:30 pm - 8:30 pm
- Open Training8:30 pm - 9:30 pm
Friday
- 7:30 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 pm - 8:45 pm | Open Training | Open Training | Open Training | Open Training | |||
| 8:45 pm - 9:00 pm | |||||||
| 9:00 pm - 9:15 pm | |||||||
| 9:15 pm - 9:30 pm |
Monday
- Open Training8:30 pm - 9:30 pm
Tuesday
- Open Training8:30 pm - 9:30 pm
Wednesday
- Open Training8:30 pm - 9:30 pm
Thursday
- Open Training8:30 pm - 9:30 pm
No events available!
Join Bowmans MMA Today
Are you wanting a fun way to get in the best shape of your life without ever needing to go to a gym?
From novice to experts, we have a variety of programs for all different ages and levels. Our qualified staff is here to help you with every step of your Martial Arts Journey. Our classes are fun, safe, engaging, and great for families in Fort McMurray, Alberta.
Come and try a free week on us and experience the best way to stay fit!
